How to Reach Your Potential - Indoor

16U Training to Train B 16U Training to Train B


  • Build the "engine" and consolidate sports skills.
  • Total practices:  128
  • Total matches:  48 max
  • Focus on learning and applying skills and tactics



The seasonal planning tool is designed for Training to Train athletes across Canada dedicated to reaching their full potential in the sport of volleyball.  The hours of training, competition and recovery are designed to build on the previous stage.  Canadian Volleyball players on the whole, practice far below the recommended number of hours for reaching elite levels.  We as coaches, administrators, and clubs should consider the team goals, balance, recovery, and the pursuit of excellence when planning the amount of practice and competition time for teams.  Also note that perhaps only a few athletes on a team have chosen a high performance pathway for volleyball.  These athletes may seek training time outside of standard club or high school practices, in order to reach their full potential.


  • Second optimal training window for Speed and optimal window for Stamina (Boys)
  • Optimal training window for Strength (Girls)
  • -Boys: 12-18 months after Peak Height Velocity
  • -Girls: immediately following Peak Height Velocity

Match Of The Week

2012 World League BRA vs CAN 2012 World League BRA vs CAN

Athletes Resources

Available resources by discipline