How to Reach Your Potential - Indoor

21U Training to Compete 21U Training to Compete


  • Optimize fitness preparation and position specific skills
  • Total practices:  240 max
  • Total matches:  40 max



The seasonal planning tool is designed for Learning to Compete athletes across Canada dedicated to reaching their full potential in the sport of volleyball.  The hours of training, competition and recovery are designed to build on the previous stage.  Canadian Volleyball players on the whole, practice far below the recommended number of hours for reaching elite levels.  We as coaches, should consider the team goals, balance, recovery, and the pursuit of excellence when planning the amount of practice and competition time for teams.  Please note that perhaps only a few athletes on a given CIS or CCAA have been identified for a high performance pathway for volleyball.  These athletes may need to seek training time outside of standard season schedules, in order to reach their full potential. 


  • Males: Optimal training window for Strength and Aerobic Power (late developing males)
  • Females: Continued focus on all 5 S's

Match Of The Week

2012 World League BRA vs CAN 2012 World League BRA vs CAN

Athletes Resources

Available resources by discipline