How to Reach Your Potential - Sitting

Learning to Train Learning to Train

The principal focus in the L2T stage is to learn overall sport skills and to introduce basic sitting volleyball skills.  Sitting volleyball fundamentals such as the volley, the forearm pass, spiking, blocking, and serving should be developed with more emphasis now put on the execution of proper technique.


  • Initiation
  • Skill Learning phase
  • Learn basic overall sport skills
  • Participation in complimentary sports
  • introduction to mental preparation

AWAD / AB Integration

  • Is critical
  • Fully integrated
  • Sitting volleyball movement and ball handling skills taught in a more focused way
  • Benefits of sitting volleyball skills for conventional volleyball play become apparent

Match Of The Week

2012 World League BRA vs CAN 2012 World League BRA vs CAN

Athletes Resources

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