Coaching
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- Provincial/Territorial Association
- Recruiting Regulations
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- Holistic Athlete Development
- Coaching Principles
- Club Accreditation Program
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Links
LTAD Developmental Stages - Indoor
14U Training to Train A
GENERAL
- Training to Train A builds the “engine” and consolidates sports skills.
- Total practices: 84 max
- Total matches: 28 max
- Competition: Provincial
LTAD RECOMMENDATIONS
SEASONAL PLANNING TOOL
The seasonal planning tool is designed for Training to Train athletes across Canada dedicated to reaching their full potential in the sport of volleyball. The hours of training, competition and recovery are designed to build on the previous stage. Canadian Volleyball players on the whole, practice far below the recommended number of hours for reaching elite levels. We as coaches, administrators, and clubs should consider the team goals, balance, recovery, and the pursuit of excellence when planning the amount of practice and competition time for teams. Also note that perhaps only a few athletes on a team have chosen a high performance pathway for volleyball. These athletes may seek training time outside of standard club or high school practices, in order to reach their full potential.
WINDOWS OF TRAINABILITY
- Optimal training window for Speed (Second Speed Window)
- Optimal window for Stamina and endurance
- Optimal window for Strength (typically girls only)
- The onset of Peak Height Velocity is the best determiner of when to increase the training focus on aerobic and strength development
Tip of the Week

Coaches’ Resources
Available resources by discipline
LTAD Developmental Stages
- 8U FUNdamentals
- 10U Learning to Train A
- 12U Learning to Train B
- 14U Training to Train A
- 16U Training to Train B
- 19U Learning to Compete
- 21U Training to Compete
- Coming Soon
- Awareness and First Contact / Recruitment
- Active Start / FUNdamentals
- Learning to Train
- Training to Train
- Training to Compete
- Training to Win
Practice Plans & Drill Bank
Teaching the Skills
Strength and Conditioning
- All Ages
- Coming Soon
- Coming Soon