LTAD Developmental Stages - Indoor

10U Learning to Train A 10U Learning to Train A


GENERAL

  • Critical stage for developing Sport Skills
  • Total practices: 40
  • Total matches: 20 (Jamboree style preferred)
  • Competition: Local


LTAD RECOMMENDATIONS

WINDOWS OF TRAINABILITY

  • Optimal training window for Sport Skills
  • Optimal training window for Suppleness

SEASONAL PLAN

The seasonal planning sample is designed for kids in the Learning to Train stage.   This is a critical stage for young athletes to reach their full potential in the sport of volleyball, and all team sports. The hours of training competition and recovery are designed to build on the previous stage.  This sample is only a guideline.