Practice Plans & Drill Bank - Indoor

19U Learning to Compete 19U Learning to Compete

The 19U Learning to Compete stage includes both all athletes playing volleyball within the age range, and 100 identified athletes progressing toward international levels.  VCDM aims to invest in Community Leaders.  Below are some sample resources.  If you would like to share a resource or video please contact us at:  


Drill Bank

  • 19U Offensive SystemsPlay

    19U Offensive Systems

    An offensive attacking drill where rapid fire balls are played into a full transition offence
  • 19U Defensive SystemPlay

    19U Defensive System

    A defensive and transition drill focusing on defending against specific positions and types of attacks.