Practice Plans & Drill Bank - Indoor

National Team Drills National Team Drills

VCDM believes in investing in Community Leaders.  Below are some resources, tools and drills to support coaches.  If you would like to share a resource or video please send us a note at:


These exercices have been filmed during practices of the men's national team while training at the full-time training centre in Gatineau.

Come back to visit this page regularly as new videos are posted on a regular basis.

For more national team resources, visit the ATHLETES page.

Drill Bank